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🍽️ Crispy Maki Sushi Rolls
285 kcal · 30 min · 4 servings
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Ingredients
- 1 Carrot (or 100 g pickled pumpkin)
- 80 g Tuna fillet (very fresh)
- 60 g Crab meat (in brine)
- 4 long beans (cooked)
- 100 g Tamagoyaki
- 250 g Sushi rice (ready prepared)
- 4 pieces Nori seaweed
- 1 jar pickled ginger
- 1 tsp finely chopped cilantro
Instructions
- 1. Peel the carrot and cut it into long, thin sticks.
- 2. Bring salted water to a boil and blanch the carrot sticks in it for 2 to 4 minutes.
- 3. Immediately shock the carrots in ice-cold water to keep them crisp.
- 4. Let the crab meat drain well.
- 5. Finely chop the crab meat.
- 6. Cut the omelet strip into long, narrow strips.
- 7. Cut the tuna into long strips as well.
- 8. Wrap the bamboo sushi mat tightly in cling film.
- 9. Place a nori sheet on the mat with the smooth side facing down.
- 10. Spread half of the sushi rice evenly over the nori sheet.
- 11. Press the rice down gently.
- 12. Place a second nori sheet directly on top of the rice.
- 13. Arrange the prepared ingredients (carrot, crab meat, omelet, tuna) in a row along one long edge of the nori sheet.
- 14. Roll the sushi roll tightly and firmly.
- 15. Trim the overhanging edge of the nori sheet diagonally so the ends overlap slightly when closing the roll.
- 16. Press the seam of the roll firmly to ensure it stays closed.
- 17. Repeat steps 8 to 16 with the remaining ingredients for the second roll.
- 18. Cut each sushi roll into 6 equal pieces.
- 19. Decoratively arrange the sushi pieces on plates.
- 20. Garnish the plates with fresh coriander and wasabi.
Nutrition per serving
- kcal: 285
- Protein: 19 g · Fett/Fat: 4 g · Carbs: 42 g