🍽️ Fresh Corn and Zucchini Salad

Name: Fresh Corn and Zucchini Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 2 zucchini; 500 g corn kernels (can or frozen); 2 garlic cloves; 1 tbsp freshly chopped parsley; 3 tbsp sunflower oil; 2 tbsp lemon juice; salt

194 kcal · 30 min · 4 servings

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Ingredients

2 zucchini
500 g corn kernels (can or frozen)
2 garlic cloves
1 tbsp freshly chopped parsley
3 tbsp sunflower oil
2 tbsp lemon juice
salt

Instructions

1. Thoroughly wash the zucchini under running water.
2. Remove the hard ends of the zucchini.
3. Cut the zucchini into small, even cubes.
4. Drain the canned corn or let the frozen corn thaw.
5. Peel the garlic cloves.
6. Finely chop the garlic.
7. Heat some oil in a frying pan.
8. Add the zucchini cubes and the chopped garlic to the hot pan.
9. Sauté the vegetables for 2 to 3 minutes.
10. Add the corn kernels to the pan.
11. Stir everything together for another 2 to 3 minutes.
12. Transfer the warm mixture into a bowl.
13. Add lemon juice.
14. Season the mixture with salt.
15. Let the salad cool down completely.
16. Taste the salad one more time before serving.
17. Adjust the seasoning if necessary.

Nutrition per serving

kcal: 194
Protein: 7 g · Fett/Fat: 9 g · Carbs: 20 g