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🍽️ Corn Cobs "Gold Bars"
161 kcal · 30 min · 4 servings
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Ingredients
- 8 corn cobs
- 2 tsp cane sugar
- 1 organic lemon
- 0.5 bunch flat-leaf parsley
- 150 g yogurt (1.5% fat)
- 100 g mayonnaise (50% fat)
- salt
- pepper
Instructions
- 1. Peel off the thick outer leaves from the corn.
- 2. Leave the tender inner leaves on the corn cob.
- 3. Fill a large pot with plenty of water.
- 4. Add the sugar to the water.
- 5. Bring the water to a boil.
- 6. Place the corn cobs into the boiling water.
- 7. Cook the corn for 10 to 20 minutes depending on size.
- 8. Rinse the lemon under hot water.
- 9. Dry the lemon with a cloth.
- 10. Grate the lemon zest finely.
- 11. Cut the lemon in half.
- 12. Squeeze the juice from one of the lemon halves.
- 13. Wash the parsley under running water.
- 14. Shake the parsley dry.
- 15. Pluck the parsley leaves from the stems.
- 16. Finely chop the parsley leaves.
- 17. Put the yogurt into a bowl.
- 18. Add the mayonnaise to the yogurt.
- 19. Add the chopped parsley.
- 20. Mix the yogurt, mayonnaise, and parsley well.
- 21. Season the dip mixture with salt.
- 22. Season the dip mixture with pepper.
- 23. Add the grated lemon zest to the dip mixture.
- 24. Add the squeezed lemon juice to the dip mixture.
- 25. Taste the dip mixture and adjust seasoning if needed.
- 26. Lift the cooked corn out of the water with a slotted spoon.
- 27. Remove any remaining leaves from the corn.
- 28. Remove any remaining silk fibers from the corn.
- 29. Cut the corn cobs in half as desired.
- 30. Insert a wooden skewer into the side of each corn cob.
- 31. Serve the corn cobs with the herb dip.
Nutrition per serving
- kcal: 161
- Protein: 4 g · Fett/Fat: 8 g · Carbs: 17 g