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🍽️ Crispy Sole with Fresh Chervil Salad

507 kcal · 30 min · 4 servings

Ingredients

• 0.5 head lettuce
• 6 sprigs chervil
• 3 tbsp white balsamic vinegar
• salt
• pepper
• 2 tsp liquid honey
• 3 tbsp rapeseed oil
• 2 plaice (300 g each, cleaned, head removed)
• 1 tbsp wheat flour Type 1050
• 0.5 organic lemon
• 10 g butter (2 tsp)

Instructions

1. 1. Thoroughly wash the head lettuce under running water.
2. 2. Spin the salad dry or pat it with a kitchen towel.
3. 3. Tear the lettuce into bite-sized pieces.
4. 4. Wash the chervil under running water.
5. 5. Shake the chervil dry.
6. 6. Pluck the leaves from the stems.
7. 7. Finely chop the chervil leaves.
8. 8. Whisk the balsamic vinegar with two tablespoons of water in a small bowl.
9. 9. Season the vinegar-water mixture with salt and pepper.
10. 10. Stir the honey into the seasoning.
11. 11. Fold the chopped chervil leaves into the salad dressing.
12. 12. Stir one tablespoon of rapeseed oil into the finished dressing.
13. 13. Thoroughly wash the sole fish inside and out.
14. 14. Pat the fish dry with kitchen paper.
15. 15. Cut off the fins with kitchen scissors.
16. 16. Rub the sole fish with salt on both sides.
17. 17. Coat the fish in flour until lightly covered.
18. 18. Shake off any excess flour from the fish.
19. 19. Heat the remaining rapeseed oil in a non-stick pan.
20. 20. Fry the sole for four to five minutes on one side.
21. 21. Turn the sole and fry for another four to five minutes.
22. 22. Rinse the half lemon with hot water.
23. 23. Dry the lemon with a cloth.
24. 24. Slice the lemon into thin rounds.
25. 25. Toss the lettuce leaves with the prepared dressing.
26. 26. Warm up the serving plates.
27. 27. Place the sole on the plates with the white side facing up.
28. 28. Wipe the hot pan with kitchen paper.
29. 29. Melt the butter in the pan until it foams.
30. 30. Pour the foamed butter over the sole.
31. 31. Garnish the sole with the lemon slices.
32. 32. Sprinkle fresh chervil leaves over the top if desired.
33. 33. Serve the green salad as a side dish.

Nutrition per serving

• kcal: 507
• Protein: 53 g · Fett/Fat: 25 g · Carbs: 15 g