← All recipes

🍽️ Whole Wheat Pasta with Dandelion and Pine Nuts

605 kcal · 30 min · 4 servings

Ingredients

• 500 g whole wheat spaghetti
• salt
• 80 g dandelion
• 2 garlic cloves
• 2 tbsp olive oil
• 40 g pine nuts
• 1 splash dry white wine
• pepper (from the mill)
• 40 g freshly grated parmesan

Instructions

1. 1. Boil water in a large pot and add some salt.
2. 2. Add the whole wheat pasta to the boiling water.
3. 3. Cook the pasta al dente according to the package instructions.
4. 4. Rinse the dandelion greens under cold water.
5. 5. Remove any tough stems or woody parts from the dandelion greens.
6. 6. Dry the dandelion greens using a salad spinner or a kitchen towel.
7. 7. Chop the dandelion greens into coarse pieces.
8. 8. Peel the garlic clove and chop it finely.
9. 9. Heat oil in a large skillet over medium-high heat.
10. 10. Add the pine nuts to the hot skillet.
11. 11. Toast the pine nuts until they are lightly golden brown.
12. 12. Add the chopped garlic to the skillet.
13. 13. Sauté the garlic briefly without letting it turn brown.
14. 14. Deglaze the skillet with a splash of wine.
15. 15. Let the liquid reduce for a short moment.
16. 16. Add the chopped dandelion greens to the skillet.
17. 17. Lift the pasta from the water and add it directly to the skillet.
18. 18. Toss everything well so the pasta mixes with the dandelion greens.
19. 19. Season the mixture with salt and pepper to taste.
20. 20. Divide the pasta onto the plates.
21. 21. Sprinkle the finished dishes with grated Parmesan cheese.
22. 22. Serve the pasta immediately while warm.

Nutrition per serving

• kcal: 605
• Protein: 23 g · Fett/Fat: 17 g · Carbs: 89 g