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🍽️ Sea Bass in Coconut Curry

282 kcal · 30 min · 4 servings

Ingredients

• 1200 g Sea bass (3 Sea bass)
• 150 g small onions (3 small onions)
• 3 garlic cloves
• 300 g fresh spinach
• 50 g ginger (1 piece)
• 3 tbsp oil
• salt
• 1 tsp coriander seeds
• 0.5 tsp fenugreek seeds
• 1 tsp chili powder
• 1 tsp turmeric
• 200 ml coconut milk (9 % fat)
• 200 ml fish stock
• 1.5 tbsp tamarind paste (from the jar)
• pepper

Instructions

1. 1. Remove the scales from the fish, if present.
2. 2. Cut off the head and fins with scissors.
3. 3. Rinse the fish's belly cavity thoroughly.
4. 4. Cut the fish into pieces about three centimeters wide.
5. 5. Peel the onions and cut them into very fine strips.
6. 6. Peel the garlic and chop it very finely.
7. 7. Wash the spinach and spin it dry.
8. 8. Peel the ginger and cut it into very fine strips.
9. 9. Heat half of the oil in a wide pot or pan.
10. 10. Season the fish pieces with salt.
11. 11. Fry the fish briefly on each side over medium heat.
12. 12. Remove the fish and place it on a plate.
13. 13. Add the onions and garlic to the pot.
14. 14. Fry the vegetables, stirring, until soft and golden yellow for at least five to six minutes.
15. 15. Add the spices and simmer them for one minute.
16. 16. Add coconut milk, fish stock, and tamarind paste to the pot.
17. 17. Bring the sauce to a boil.
18. 18. Simmer the sauce over medium heat for three to four minutes.
19. 19. Place the fish pieces back into the pot.
20. 20. Cook the fish covered for five to six minutes over low heat.
21. 21. Turn the fish once while cooking.
22. 22. Heat the remaining oil in a separate pan.
23. 23. Sauté the ginger for one minute over medium heat.
24. 24. Add the spinach.
25. 25. Fry the spinach, shaking the pan, for two to three minutes.
26. 26. Season the spinach with salt and pepper.
27. 27. Place the spinach on a plate.
28. 28. Place the fish on top of the spinach.
29. 29. Finally, season the sauce with salt and pepper.
30. 30. Pour the sauce around the spinach.
31. 31. Serve the sea bass immediately.

Nutrition per serving

• kcal: 282
• Protein: 44 g · Fett/Fat: 9 g · Carbs: 5 g