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🍽️ Loaded Nachos
655 kcal · 30 min · 4 servings
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Ingredients
- 150 g cornmeal
- 150 g spelt flour Type 1050 (+ 1 tbsp for working)
- salt
- 1 onion
- 1 garlic clove
- 7 tbsp olive oil
- 2 tbsp tomato paste (20 g each)
- 500 g chopped tomatoes
- 400 g black beans (can; drained weight)
- pepper
- 80 g jalapeños (pickled and drained; sliced into rings)
- 0.5 bunch cilantro (10 g)
- 0.5 avocado
- 0.5 tsp hot paprika powder
- cayenne pepper
- 60 g grated cheddar (50 % fat in dry matter)
- 2 tbsp pomegranate seeds (10 g each)
Instructions
- 1. Combine cornmeal, spelt flour, and a pinch of salt in a bowl.
- 2. Add about 200 milliliters of water and knead everything into a smooth dough.
- 3. Cover the dough and let it rest for 15 minutes.
- 4. Peel one onion and one clove of garlic and chop them finely.
- 5. Heat one tablespoon of oil in a pan.
- 6. Sauté the onions and garlic for 2 minutes over medium heat.
- 7. Stir in some tomato paste and sauté it briefly.
- 8. Add the tomatoes to the pan.
- 9. Drain the beans in a sieve, rinse them, and let them drain well.
- 10. Add the beans to the tomatoes in the pan.
- 11. Let the mixture simmer for about 10 minutes over low heat.
- 12. Season the chili with salt and pepper at the end.
- 13. Divide the dough into four equal parts.
- 14. Dust your work surface with flour.
- 15. Roll each piece of dough into a thin circle.
- 16. Heat one tablespoon of oil in a pan for each flatbread.
- 17. Bake one flatbread for about 1 minute on each side over medium heat.
- 18. Place the finished flatbread on a plate.
- 19. Cover the flatbread with a damp cloth.
- 20. Repeat the process with the remaining flatbreads.
- 21. Save a few jalapeño rings for garnish.
- 22. Puree the remaining jalapeño with one tablespoon of oil into a sauce.
- 23. Wash the cilantro and shake it dry.
- 24. Finely chop the cilantro.
- 25. Remove the avocado flesh from the shell.
- 26. Cut the avocado into small cubes.
- 27. Cut the flatbreads into small triangles.
- 28. Place the triangles on a baking sheet lined with baking paper.
- 29. Drizzle the triangles with the remaining oil.
- 30. Season them with salt, paprika powder, and cayenne pepper.
- 31. Preheat the oven to 225 degrees (convection 200 degrees or gas level 3 to 4).
- 32. Bake the triangles in the oven for about 10 minutes.
- 33. Place the baked triangles into a baking dish.
- 34. Spread the chili over the triangles.
- 35. Sprinkle everything with cheese.
- 36. Broil the nachos for another 10 minutes in the oven.
- 37. Drizzle the finished nachos with the jalapeño oil sauce.
- 38. Garnish them with the reserved jalapeño rings, cilantro, avocado, and pomegranate seeds.
Nutrition per serving
- kcal: 655
- Protein: 24 g · Fett/Fat: 28 g · Carbs: 76 g