🍽️ Loaded Hummus with Crispy Chickpeas and Toppings

Name: Loaded Hummus with Crispy Chickpeas and Toppings
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g chickpeas (can; drained weight); 1 bunch flat-leaf parsley (20 g each); 2 garlic cloves; salt; 2 tbsp tahini (sesame paste; 15 g each); 2 tbsp lemon juice; 1 tsp ground cumin; 5 tbsp olive oil; pepper; 5 date tomatoes; 60 g black olives (pitted); 40 g green olive (pitted); 50 g feta (45 % fat in dry matter); 2 tsp dukkah (Egyptian spice mix); 0.5 tsp smoked paprika

344 kcal · 30 min · 4 servings

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Ingredients

400 g chickpeas (can; drained weight)
1 bunch flat-leaf parsley (20 g each)
2 garlic cloves
salt
2 tbsp tahini (sesame paste; 15 g each)
2 tbsp lemon juice
1 tsp ground cumin
5 tbsp olive oil
pepper
5 date tomatoes
60 g black olives (pitted)
40 g green olive (pitted)
50 g feta (45 % fat in dry matter)
2 tsp dukkah (Egyptian spice mix)
0.5 tsp smoked paprika

Instructions

1. Pour the chickpeas into a sieve. Catch two tablespoons of the liquid (brine) in the process. Rinse the chickpeas under cold water. Let them drain well.
2. Set aside three tablespoons of the chickpeas. Puree the rest together with the collected brine in a blender. Puree until a fine mass is formed.
3. Wash the parsley. Shake it dry. Pick off the leaves.
4. Peel the garlic. Dice it finely.
5. Crush the garlic with a pinch of salt in a mortar. Crush until a paste is formed.
6. Stir the garlic paste into the chickpea puree.
7. Add tahini (sesame paste). Add lemon juice. Add cumin. Add three tablespoons of olive oil. Add one tablespoon of water.
8. Mix everything until creamy.
9. Spread the hummus evenly on a plate.
10. Preheat the oven. Set it to 180 degrees Celsius conventional heat. Alternatively: 160 degrees Celsius fan or gas level 2-3.
11. Mix the remaining chickpeas with one tablespoon of olive oil. Mix with salt. Mix with pepper.
12. Roast the chickpeas in the preheated oven. Roast for about 15 minutes. Roast until golden brown.
13. Wash the cherry tomatoes. Halve them lengthwise.
14. Cut the black olives in half or quarters lengthwise.
15. Slice the green olives into rings.
16. Arrange the vegetables on the hummus.
17. Crumble the feta over the top.
18. Sprinkle the roasted chickpeas on top.
19. Dust everything with dukkah. Dukkah is a spiced mixture of nuts and seeds. Dust with smoked paprika.
20. Drizzle with some remaining olive oil.
21. Serve the hummus. Garnish with fresh parsley leaves.

Nutrition per serving

kcal: 344
Protein: 11 g · Fett/Fat: 23 g · Carbs: 22 g