← All recipes

🍽️ Lentil salad with sheep's cheese and walnuts

382 kcal · 30 min · 4 servings

Ingredients

• 400 ml orange juice
• 120 g red lentils
• 4 sprigs lemon thyme
• 300 g small cluster tomatoes
• 120 g feta (50% fat in dry matter)
• 100 g arugula
• 50 g walnut kernels
• 4 tbsp apple cider vinegar
• 7 g mustard (1 tsp)
• 1 tsp honey
• 5 tbsp olive oil
• 300 g small red apples (2 small red apples; e.g. Idared)
• salt
• pepper

Instructions

1. 1. Bring the orange juice to a boil in a pot.
2. 2. Add the lentils to the boiling orange juice.
3. 3. Cook the lentils for about 10 to 15 minutes.
4. 4. Remove the pot from the heat and let the lentils cool for 10 minutes.
5. 5. Wash the thyme under running water.
6. 6. Shake the thyme dry.
7. 7. Pluck the thyme leaves from the stems.
8. 8. Wash the tomatoes.
9. 9. Cut the tomatoes into halves or quarters depending on their size.
10. 10. Crumble the sheep's cheese (feta) with your hands.
11. 11. Wash the arugula.
12. 12. Shake the arugula dry.
13. 13. Chop the walnuts coarsely.
14. 14. Whisk vinegar, mustard, honey, and oil together in a small bowl for the dressing.
15. 15. Wash the apples.
16. 16. Cut the apples in half.
17. 17. Remove the core of the apples.
18. 18. Cut the apples into small cubes.
19. 19. Mix the apple cubes with the dressing.
20. 20. Add the cooled lentils to the apple dressing mixture.
21. 21. Season the mixture with salt and pepper.
22. 22. Add the walnuts to the lentil apple mixture.
23. 23. Add the crumbled sheep's cheese to the mixture.
24. 24. Add the thyme to the mixture.
25. 25. Add the arugula to the mixture.
26. 26. Add the tomato pieces to the mixture.
27. 27. Gently mix all ingredients together.

Nutrition per serving

• kcal: 382
• Protein: 16 g · Fett/Fat: 17 g · Carbs: 39 g