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🍽️ Fresh Lentil Salad with Nectarines

384 kcal · 30 min · 4 servings

Fresh Lentil Salad with Nectarines Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Pour the vegetable broth into a pot.
  2. 2. Bring the broth to a boil.
  3. 3. Add the lentils to the boiling broth.
  4. 4. Simmer the lentils on low heat for 25 to 30 minutes until tender.
  5. 5. Remove the pot from the heat.
  6. 6. Drain the lentils.
  7. 7. Let the lentils drain well.
  8. 8. Trim the spring onions.
  9. 9. Wash the spring onions.
  10. 10. Cut the spring onions into fine rings.
  11. 11. Peel the onion.
  12. 12. Slice the onion into thin rings.
  13. 13. Trim the radishes.
  14. 14. Wash the radishes.
  15. 15. Slice the radishes thinly.
  16. 16. Wash the nectarines.
  17. 17. Pat the nectarines dry.
  18. 18. Halve the nectarines.
  19. 19. Remove the pits from the nectarine halves.
  20. 20. Cut the nectarines into thin wedges.
  21. 21. Put the vinegar into a bowl.
  22. 22. Add the honey to the vinegar.
  23. 23. Add the mustard to the mixture.
  24. 24. Add the herbs.
  25. 25. Whisk the vinegar, honey, mustard, and herbs well.
  26. 26. Stir in 4 tablespoons of olive oil.
  27. 27. Season the dressing with salt to taste.
  28. 28. Season the dressing with pepper to taste.
  29. 29. Heat the remaining oil in a pan.
  30. 30. Add the spring onion rings to the hot pan.
  31. 31. Sauté the spring onions for about 2 minutes over medium heat.
  32. 32. Add the lentils to the pan.
  33. 33. Sauté the lentils for another 2 minutes.
  34. 34. Remove the pan from the heat.
  35. 35. Set the pan aside.
  36. 36. Let the lentil mixture cool to lukewarm for 10 minutes.
  37. 37. Put the cooled lentils into a large bowl.
  38. 38. Add the onion rings.
  39. 39. Add the radish slices.
  40. 40. Add the nectarine wedges.
  41. 41. Pour the dressing over the ingredients.
  42. 42. Mix everything well.
  43. 43. Plate the salad.
  44. 44. Serve the salad.

Nutrition per serving