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🍽️ Creamy Lentil Salad with Cheese and Nuts
377 kcal · 30 min · 4 servings
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Ingredients
- 200 g dried brown lentils
- 800 ml vegetable broth
- 2 chicory heads
- 2 spring onions
- 2 small carrots
- 3 tbsp white wine vinegar
- 0.5 orange (juice)
- 1 tbsp hot mustard
- 1 tbsp liquid honey
- salt
- pepper (from the mill)
- 40 g walnut kernels
- 250 g goat cream cheese (log)
Instructions
- 1. Rinse the lentils under cold water in a sieve.
- 2. Place the rinsed lentils in a pot with boiling vegetable broth.
- 3. Cook the lentils for about 45 minutes until tender.
- 4. Thoroughly wash the chicory under running water.
- 5. Remove the hard core at the bottom of the chicory.
- 6. Cut the chicory leaves into thin strips.
- 7. Wash the spring onions and remove any dry tips.
- 8. Slice the spring onions into thin rings.
- 9. Finely slice some green strips of the spring onions for garnish.
- 10. Peel the carrots completely.
- 11. Dice the peeled carrots into small pieces.
- 12. Drain the cooked lentils.
- 13. Let the lentils cool down to room temperature until they are lukewarm.
- 14. Reserve a small amount of the cooking broth.
- 15. Pour the vinegar into a screw-top jar.
- 16. Add the juice to the vinegar in the jar.
- 17. Add 3 to 4 tablespoons of the reserved broth to the jar.
- 18. Add the mustard to the jar.
- 19. Add the honey to the jar.
- 20. Season the mixture with salt and pepper.
- 21. Add the oil to the jar.
- 22. Seal the jar tightly.
- 23. Shake the jar vigorously until the dressing is well combined.
- 24. Taste the dressing and adjust the seasoning if necessary.
- 25. Roughly chop the walnuts.
- 26. Slice the cheese.
- 27. Mix the cooled lentils with the sliced chicory.
- 28. Set aside the spring onion rings for plating.
- 29. Place the lentile vegetable mixture onto the plates.
- 30. Place the cheese slices on top of the salad.
- 31. Drizzle the salad with the prepared dressing.
- 32. Garnish the salad with the spring onion strips and walnuts.
- 33. Serve the salad immediately.
Nutrition per serving
- kcal: 377
- Protein: 21 g · Fett/Fat: 17 g · Carbs: 35 g