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🍽️ Spicy Lentil Vegetable Mix

142 kcal · 30 min · 4 servings

Ingredients

• 150 g yellow mung beans (peeled, halved)
• 150 g red lentils
• 1 tsp turmeric
• 0.5 tsp cumin
• 800 ml vegetable broth
• 600 g tomatoes
• 1 tbsp finely chopped parsley
• salt
• pepper (from the mill)

Instructions

1. 1. Put the mung beans and lentils into a small pot.
2. 2. Pour the vegetable broth over them.
3. 3. Sprinkle in the turmeric powder and cumin powder.
4. 4. Let the mixture simmer on low heat for about 30 minutes.
5. 5. Check the consistency and add a little more water if necessary.
6. 6. Pour boiling water over the tomatoes briefly.
7. 7. Shock the tomatoes in cold water to loosen the skin.
8. 8. Peel the tomatoes and cut them into eighths.
9. 9. Remove the seeds from the tomato pieces.
10. 10. Mash the cooked beans and lentils slightly with a fork.
11. 11. Fold the prepared tomatoes into the lentil mixture.
12. 12. Let everything simmer for a few more minutes.
13. 13. Stir the chopped parsley into the dish.
14. 14. Season the vegetables to taste with salt and pepper.

Nutrition per serving

• kcal: 142
• Protein: 12 g · Fett/Fat: 1 g · Carbs: 20 g