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🍽️ Creamy Lentil Dip

604 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 piece fresh ginger (approx. 1,5 cm)
• 1 garlic clove
• 200 g yellow lentils
• salt
• 2 tbsp soy-based yogurt alternative
• 1 tsp cumin
• pepper
• lemon juice
• turmeric

Instructions

1. 1. Peel the onion, the ginger, and the garlic.
2. 2. Cut the vegetables into very small cubes.
3. 3. Add the chopped ingredients and the lentils to a pot.
4. 4. Cover everything with about 400 to 450 milliliters of salted water.
5. 5. Let the mixture simmer for approx. 12 minutes.
6. 6. Stir occasionally.
7. 7. Mash the cooked lentils finely with a potato masher.
8. 8. Let the mixture cool down briefly.
9. 9. Stir in the yogurt and the cumin.
10. 10. Season the dip to taste with salt, pepper, lemon juice, and turmeric.

Nutrition per serving

• kcal: 604
• Protein: 49 g · Fett/Fat: 4 g · Carbs: 89 g