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🍽️ Vegan Lentil Patties
297 kcal · 30 min · 4 servings
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Ingredients
- 600 g potatoes
- salt
- 150 g red lentils
- 1 red chili pepper
- 2 spring onions
- 5 g coriander (0.25 bunch)
- 5 g ginger (1 piece)
- pepper
- nutmeg
- 45 g whole wheat flour (3 tbsp)
- 2 tbsp rapeseed oil
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Place the potatoes in boiling salted water and cook for about 25 to 30 minutes until tender.
- 3. Drain the water and press the potatoes through a potato ricer.
- 4. Let the pressed potatoes steam briefly to dry out slightly.
- 5. Rinse the lentils under cold water.
- 6. Cook the lentils in boiling water for about 10 minutes.
- 7. Drain the lentils and let them drip dry.
- 8. Wash the chili pepper and cut it in half lengthwise.
- 9. Remove the seeds from the chili pepper and finely chop the flesh.
- 10. Wash the spring onions and cut them into small pieces.
- 11. Wash the coriander and shake it dry.
- 12. Pluck the coriander leaves from the stems.
- 13. Set aside a few leaves for decoration.
- 14. Finely chop the remaining coriander.
- 15. Peel the ginger and grate it finely.
- 16. Mix the potatoes, lentils, chili, spring onions, ginger, and chopped coriander in a bowl.
- 17. Season the mixture with salt, pepper, and freshly grated nutmeg.
- 18. Shape the mixture into small, flat patties.
- 19. Coat each patty in flour until lightly covered.
- 20. Heat oil in a large frying pan.
- 21. Fry the patties over medium heat for 3 to 4 minutes on each side until golden brown.
- 22. Place the finished patties on kitchen paper to absorb excess fat.
- 23. Garnish the patties with the reserved coriander leaves.
Nutrition per serving
- kcal: 297
- Protein: 13 g · Fett/Fat: 6 g · Carbs: 46 g