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🍽️ Creamy Lentil Coconut Soup with Crispy Potato Cubes
341 kcal · 30 min · 4 servings
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Ingredients
- 2 shallots
- 2 garlic cloves
- 2 cm fresh ginger
- 2 tbsp vegetable oil
- 1 tsp garam masala
- 800 ml vegetable broth
- 200 ml coconut milk
- 1 orange (juice)
- 150 g red lentils
- 300 g waxy potatoes
- salt
- pepper (from the mill)
- 1 dash lemon juice
- coarsely chopped coriander leaves (for garnish)
Instructions
- 1. Peel the shallots, garlic, and ginger.
- 2. Dice all three ingredients into small cubes.
- 3. Heat a pot with one tablespoon of oil.
- 4. Add the shallots, garlic, and ginger to the pot.
- 5. Sauté the vegetables over medium heat until they become translucent but do not brown.
- 6. Stir in the garam masala and toast it briefly.
- 7. Deglaze the mixture with the vegetable broth, coconut milk, and orange juice.
- 8. Bring the soup to a boil.
- 9. Rinse the lentils in a sieve with hot water.
- 10. Let the lentils drain well.
- 11. Add the lentils to the boiling soup.
- 12. Simmer the soup over medium heat for 10 to 15 minutes.
- 13. Stir occasionally to prevent sticking.
- 14. Peel and wash the potatoes.
- 15. Cut the potatoes into small cubes.
- 16. Bring a pot of salted water to a boil.
- 17. Boil the potato cubes for about 2 minutes.
- 18. Shock the potatoes with cold water.
- 19. Pat the potatoes dry with a kitchen towel.
- 20. Heat a pan with the remaining oil.
- 21. Fry the potato cubes over medium heat for 6 to 8 minutes.
- 22. Cook them until golden brown and crispy.
- 23. Season the potatoes with salt and pepper.
- 24. Puree the finished soup finely with a hand blender.
- 25. Simmer the soup a bit more if you want to thicken it.
- 26. Add a little more broth if the soup is too thick.
- 27. Season the soup with lemon juice, salt, and pepper.
- 28. Divide the soup among several bowls.
- 29. Top the soup with the crispy potato cubes.
- 30. Sprinkle the dish with fresh coriander leaves.
- 31. Serve the soup immediately.
Nutrition per serving
- kcal: 341
- Protein: 13 g · Fett/Fat: 17 g · Carbs: 34 g