← All recipes

🍽️ Creamy Lentil Curry Dip

79 kcal · 30 min · 4 servings

Ingredients

• 60 g red lentils
• 0.5 red onion
• 1 tsp olive oil
• 30 g feta cheese (45 % fat in dry matter)
• 2 sprigs parsley
• 0.5 organic lemon (zest and juice)
• salt
• pepper
• 0.5 tsp curry powder

Instructions

1. 1. Put the lentils in a pot.
2. 2. Pour double the amount of boiling water over them.
3. 3. Cook the lentils until soft over medium heat for 15 minutes.
4. 4. Drain the water.
5. 5. Let the lentils cool down.
6. 6. Peel the onion.
7. 7. Finely chop the onion.
8. 8. Heat the oil in a pan.
9. 9. Sauté the onions in it for 2 minutes over medium heat.
10. 10. Place the cooled lentils in a bowl.
11. 11. Add the sautéed onions.
12. 12. Add the feta cheese.
13. 13. Puree the mixture until creamy using a hand blender.
14. 14. Wash the parsley.
15. 15. Shake the parsley dry.
16. 16. Finely chop the parsley.
17. 17. Stir the parsley into the dip.
18. 18. Squeeze the juice of half a lemon.
19. 19. Add the lemon juice to the dip.
20. 20. Grate the zest of half a lemon.
21. 21. Add the lemon zest to the dip.
22. 22. Season the dip with salt.
23. 23. Season the dip with pepper.
24. 24. Season the dip with curry powder.

Nutrition per serving

• kcal: 79
• Protein: 5 g · Fett/Fat: 3 g · Carbs: 7 g