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🍽️ Spiced Lentil Bulgur Mix

388 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp olive oil
• 1 tsp cumin
• 2 tsp coriander seeds
• 2 cardamom pods
• 50 g red lentils
• 225 ml classic vegetable broth
• 100 g bulgur
• 20 g pistachio kernels

Instructions

1. 1. Heat the oil in a pot.
2. 2. Add cumin, coriander seeds, and cardamom.
3. 3. Sauté the spices over medium heat for one minute.
4. 4. Add the lentils to the pot.
5. 5. Sauté the lentils with the spices for another minute while stirring.
6. 6. Pour the vegetable broth into the pot.
7. 7. Bring the mixture to a boil.
8. 8. Let the mixture boil for one minute.
9. 9. Sprinkle the bulgur into the liquid.
10. 10. Bring the mixture to a boil again.
11. 11. Turn off the heat.
12. 12. Cover the pot.
13. 13. Let the bulgur swell for 25 minutes.
14. 14. Chop the pistachio kernels in the meantime.
15. 15. Lightly toast the pistachios in a pan without fat.
16. 16. Fluff the lentil bulgur with a fork.
17. 17. Transfer the mixture to a bowl.
18. 18. Sprinkle the dish with the toasted pistachios.
19. 19. Serve the lentil bulgur.

Nutrition per serving

• kcal: 388
• Protein: 12 g · Fett/Fat: 16 g · Carbs: 48 g