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🥗 Linen-Pear Salad with Arugula

338 kcal · 30 min · 4 servings

Ingredients

• 100 g yellow lentils
• 250 g arugula
• 1 red onion
• 1 pear
• 100 ml kefir
• 2 tbsp olive oil
• salt
• cayenne pepper

Instructions

1. 1. Pour the vegetable broth into a pot and bring it to a boil.
2. 2. Add the lentils to the boiling broth.
3. 3. Let the lentils simmer gently for about 10 minutes.
4. 4. Drain the cooked lentils in a colander.
5. 5. Let the lentils cool down completely.
6. 6. Thoroughly wash the arugula in cold water.
7. 7. Remove any tough stems or wilted leaves from the arugula.
8. 8. Peel the onion.
9. 9. Slice the onion into thin rings.
10. 10. Cut the pear into quarters.
11. 11. Remove the core from the pear pieces.
12. 12. Cut the pear pieces into thin wedges.
13. 13. Mix the onion rings and pear wedges together loosely.
14. 14. Distribute the onion and pear mixture onto your plates.
15. 15. Pour the kefir into a small bowl.
16. 16. Add the oil to the kefir.
17. 17. Whisk the kefir and oil together well.
18. 18. Season the sauce with salt.
19. 19. Season the sauce with cayenne pepper.
20. 20. Pour the finished sauce over the salad.
21. 21. Serve the salad immediately.

Nutrition per serving

• kcal: 338
• Protein: 17 g · Fett/Fat: 14 g · Carbs: 35 g