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🍽️ Linguine with Asparagus
611 kcal · 30 min · 4 servings
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Ingredients
- 500 g green asparagus
- salt
- 1 organic lemon
- 20 g basil (1 bunch)
- 500 g whole wheat ribbon pasta (linguine)
- 40 g butter
- 200 g cooking cream
- pepper
- nutmeg
- 30 g pumpkin seeds (2 tbsp)
Instructions
- 1. Wash the asparagus thoroughly.
- 2. Cut off the woody bottom ends.
- 3. Peel the bottom third of the stalks.
- 4. Cut the stalks diagonally into pieces about 3 centimeters long.
- 5. Cook the asparagus pieces in boiling salted water for 5 to 6 minutes.
- 6. Shock the asparagus to stop the cooking process.
- 7. Let the asparagus drain.
- 8. Set the asparagus aside.
- 9. Rinse the lemon under hot water.
- 10. Dry the lemon.
- 11. Grate 1 to 2 teaspoons of lemon zest.
- 12. Squeeze the juice from half a lemon.
- 13. Use the remaining half of the lemon for something else.
- 14. Wash the basil.
- 15. Pat the basil dry.
- 16. Pluck the basil leaves from the stems.
- 17. Cook the linguine in plenty of boiling salted water until al dente.
- 18. Follow the instructions on the package.
- 19. Melt the butter in a large pan over low heat.
- 20. Let the butter melt for 2 minutes.
- 21. Add the lemon zest and lemon juice to the butter.
- 22. Let the mixture come to a brief boil.
- 23. Pour in the cream.
- 24. Bring the sauce to a boil.
- 25. Let the sauce simmer at medium heat.
- 26. Stir until the sauce is creamy.
- 27. Season the sauce with salt.
- 28. Season the sauce with pepper.
- 29. Season the sauce with freshly grated nutmeg.
- 30. Drain the linguine in a colander.
- 31. Let the pasta drain.
- 32. Save some cooking water.
- 33. Mix the linguine immediately with the lemon sauce.
- 34. Mix the pasta with the basil.
- 35. Mix the pasta with the asparagus.
- 36. Warm the mixture briefly.
- 37. Taste the pasta and adjust with salt.
- 38. Taste the pasta and adjust with pepper.
- 39. Stir in 1 to 2 tablespoons of cooking water if necessary.
- 40. Chop the pumpkin seeds.
- 41. Plate the pasta.
- 42. Decorate the pasta with the pumpkin seeds.
Nutrition per serving
- kcal: 611
- Protein: 24 g · Fett/Fat: 20 g · Carbs: 81 g