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🍽️ Trout in Lime Marinade on Banana Leaf

421 kcal · 30 min · 4 servings

Ingredients

• 2 kitchen-ready trout (approx. 350 g each)
• 2 garlic cloves
• 1 banana leaf (Asian market)
• 0.5 bunch spring onions
• 1 tsp freshly chopped ginger
• 2 tbsp lime juice
• salt
• pepper (from the mill)
• oil

Instructions

1. 1. Rinse the trout under running water.
2. 2. Pat the fish completely dry with a kitchen towel.
3. 3. Peel the garlic cloves.
4. 4. Chop the garlic roughly.
5. 5. Wash the spring onions.
6. 6. Trim the ends of the spring onions.
7. 7. Chop the white and light green parts of the spring onions into small pieces.
8. 8. Put the chopped garlic into a blender.
9. 9. Put the chopped spring onions into the blender.
10. 10. Put the ginger into the blender.
11. 11. Put one tablespoon of oil into the blender.
12. 12. Squeeze the juice of one lime into the blender.
13. 13. Blend the ingredients in the blender until smooth.
14. 14. Season the marinade with salt.
15. 15. Season the marinade with pepper.
16. 16. Coat the inside of the trout with the marinade.
17. 17. Coat the outside of the trout with the marinade.
18. 18. Place the marinated trout in the refrigerator.
19. 19. Let the fish marinate for about one hour.
20. 20. Wash a large banana leaf.
21. 21. Dry the banana leaf.
22. 22. Cut the banana leaf into two equal rectangles.
23. 23. Place one fish on a rectangle of banana leaf.
24. 24. Fold the banana leaf over the fish.
25. 25. Fold the sides of the leaf towards the center.
26. 26. Ensure a tight packet is formed.
27. 27. Secure the ends of the packet with toothpicks.
28. 28. Place the fish packets on the hot grill.
29. 29. Cook the packets for seven minutes on the first side.
30. 30. Cook the packets for seven minutes on the second side.
31. 31. Preheat the oven to 220 degrees Celsius.
32. 32. Place the fish packets in the preheated oven.
33. 33. Cook the packets in the oven for about 30 minutes.

Nutrition per serving

• kcal: 421
• Protein: 40 g · Fett/Fat: 26 g · Carbs: 7 g