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🍽️ Leipzig Vegetable Mix with Shrimp
351 kcal · 30 min · 4 servings
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Ingredients
- 1 cauliflower (medium)
- 300 g snow peas
- 10 carrots
- 1 kohlrabi
- 250 g white asparagus
- 400 g shrimp (or lobster tails)
- 2 tbsp lemon juice
- salt
- pepper (freshly ground)
- 250 ml vegetable stock
- 1 tbsp butter
- 1 tbsp flour
- 0.5 bunch parsley (chopped)
Instructions
- 1. Wash all the vegetables thoroughly under running water.
- 2. Cut the cauliflower into small florets.
- 3. Peel the carrots and cut them in half lengthwise.
- 4. Peel the kohlrabi, cut it in half, and slice it into thin wedges.
- 5. Peel the asparagus and remove the tough, woody bottom ends of the stalks.
- 6. Blanch the cauliflower in boiling water for 5 to 6 minutes.
- 7. Blanch the kohlrabi in boiling water for 3 to 4 minutes.
- 8. Blanch the carrots in boiling water for 3 to 4 minutes.
- 9. Blanch the snow peas in boiling water for 5 to 6 minutes.
- 10. Blanch the asparagus in boiling water for 8 to 10 minutes.
- 11. Drain the blanching water and keep the vegetables warm.
- 12. Bring 400 milliliters of water to a boil in a pot with salt and lemon juice.
- 13. Add the shrimp to the boiling water and cook for 5 to 6 minutes until done.
- 14. Remove the shrimp from the water, let them drain, and peel them.
- 15. Melt the butter in a pot over low heat.
- 16. Sprinkle the flour over the melted butter and sauté briefly.
- 17. Pour the vegetable stock into the butter-flour mixture and stir until it boils.
- 18. Let the sauce boil briefly, then remove the pot from the heat.
- 19. Season the sauce with salt and pepper to taste.
- 20. Arrange the vegetables in a bowl and mix them with the shrimp.
- 21. Serve the light sauce, sprinkled with parsley, on the side.
Nutrition per serving
- kcal: 351
- Protein: 33 g · Fett/Fat: 6 g · Carbs: 39 g