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🍳 Crunchy Flaxseed Muesli with Yogurt

257 kcal · 30 min · 4 servings

Ingredients

• 8 tbsp fruit muesli
• 2 tbsp spelt flakes
• 100 g blackberries
• 50 g red currants
• 100 g blueberries
• 2 tbsp flaxseeds
• 2 tbsp maple syrup
• lemon juice (to taste)
• 400 g yogurt

Instructions

1. 1. Mix the muesli, spelt flakes, and flaxseeds in a bowl.
2. 2. Divide the dry mixture evenly among four glasses.
3. 3. Stir the yogurt vigorously with the lemon juice and maple syrup.
4. 4. Continue mixing the yogurt mixture until it has a creamy consistency.
5. 5. Rinse the berries under running water.
6. 6. Remove any stems or hard parts from the berries.
7. 7. Gently pat the berries dry with a kitchen towel.
8. 8. Distribute half of the prepared berries over the muesli in the glasses.
9. 9. Pour the creamy yogurt mixture over the berries and muesli.
10. 10. Place the remaining berries on top as the final layer.
11. 11. Sprinkle the finished muesli with a pinch of flaxseeds.
12. 12. Serve the muesli immediately.

Nutrition per serving

• kcal: 257
• Protein: 10 g · Fett/Fat: 9 g · Carbs: 33 g