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🥗 Warm Asparagus Tomato Salad

94 kcal · 30 min · 4 servings

Ingredients

• 200 g green asparagus
• 0.5 tsp olive oil
• salt
• pepper
• 0.5 lime
• 100 ml Mediterranean vegetable broth
• 0.5 tsp mustard
• 120 g medium tomatoes (2 medium tomatoes)

Instructions

1. 1. Wash the asparagus thoroughly.
2. 2. Cut off the woody bottom ends of the stalks.
3. 3. Peel the bottom third of each asparagus stalk.
4. 4. Cut the asparagus into diagonal pieces.
5. 5. Heat the oil in a non-stick pan slightly.
6. 6. Fry the asparagus in it for about 8 minutes.
7. 7. Turn the asparagus frequently while doing so.
8. 8. Fry the asparagus until golden brown all over.
9. 9. Season the asparagus with salt and pepper.
10. 10. Squeeze the half lime.
11. 11. Put the lime juice into a small bowl.
12. 12. Add the broth to the bowl.
13. 13. Add the mustard to the bowl.
14. 14. Stir the mixture with a spoon or whisk.
15. 15. Wash the tomatoes.
16. 16. Quarter the tomatoes.
17. 17. Cut out the stem attachments from the tomato quarters.
18. 18. Dice the tomato flesh into small pieces.
19. 19. Add the tomato cubes to the broth mixture.
20. 20. Serve the asparagus with the tomato vinaigrette.

Nutrition per serving

• kcal: 94
• Protein: 5 g · Fett/Fat: 3 g · Carbs: 11 g