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🥗 Warm Romanesco Fennel Salad
110 kcal · 30 min · 4 servings
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Ingredients
- 1 Romanesco
- 1 bulb fennel
- salt
- 2 garlic cloves
- 1 onion
- 15 g clarified butter (1 tbsp)
- 2 tbsp balsamic vinegar
- 100 g pitted black olives
- pepper
Instructions
- 1. Wash the Romanesco and remove the tough stems.
- 2. Break the Romanesco into small florets.
- 3. Wash the fennel and slice it into thin wedges.
- 4. Bring plenty of water to a boil with salt.
- 5. Cook the Romanesco and fennel for about 5 minutes.
- 6. Drain the vegetables.
- 7. Shock the vegetables immediately with ice water to stop the cooking process.
- 8. Let the vegetables drain well.
- 9. Peel the garlic clove and the onion.
- 10. Finely chop the garlic and onion.
- 11. Heat ghee in a pan.
- 12. Sauté the onions and garlic over medium heat until translucent.
- 13. Deglaze the pan with vinegar.
- 14. Let the liquid bubble for about 1 minute.
- 15. Add the prepared vegetables and olives to the pan.
- 16. Mix all ingredients well.
- 17. Season the salad with salt and pepper to taste.
- 18. Divide the salad among four small bowls.
Nutrition per serving
- kcal: 110
- Protein: 5 g · Fett/Fat: 7 g · Carbs: 8 g