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🍽️ Hearty Lamb Stew with Chestnuts

281 kcal · 30 min · 4 servings

Ingredients

• 140 g dried, white beans
• 100 g dried chestnuts
• 400 g lamb meat (shoulder)
• 150 g green string beans
• 200 g pumpkin flesh
• 1 shallot
• 1 clove garlic
• 2 tbsp vegetable oil
• 1 bay leaf
• 1 tbsp dried savory
• 1 tbsp tomato paste
• 150 ml dry red wine
• 700 ml vegetable broth
• salt
• pepper (from the mill)

Instructions

1. 1. Place the beans and chestnuts in two separate bowls. Fill them with cold water and let them soak overnight.
2. 2. Remove the shells from the soaked chestnuts and clean them.
3. 3. Rinse the lamb meat under running water. Pat it dry with a kitchen towel.
4. 4. Cut the meat into small, bite-sized cubes.
5. 5. Trim the green beans and wash them thoroughly. Cut them into smaller pieces if necessary.
6. 6. Cut the pumpkin flesh into cubes.
7. 7. Peel the shallot and the garlic. Finely chop both ingredients.

Nutrition per serving

• kcal: 281
• Protein: 25 g · Fett/Fat: 10 g · Carbs: 18 g