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🍽️ Crispy Lamb Chops on Creamy Pumpkin and Potato Bed
970 kcal · 30 min · 4 servings
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Ingredients
- 1 clove garlic
- 3 sprigs rosemary
- 300 g firm-cooking potatoes
- 300 g pumpkin flesh (e.g. Hokkaido or butternut squash)
- 4 tbsp olive oil
- 2 tbsp pumpkin seeds
- salt
- pepper (from the mill)
- 250 ml vegetable broth
- 150 ml whipping cream (at least 30% fat content)
- 8 lamb chops (kitchen-ready, bone-in, approx. 80 g each)
Instructions
- 1. Peel the garlic cloves and chop them finely.
- 2. Wash the rosemary and shake it dry.
- 3. Strip the needles from half of the rosemary and chop them finely.
- 4. Peel the potatoes and the pumpkin.
- 5. Cut the potatoes and pumpkin into small cubes of about one centimeter.
- 6. Heat two tablespoons of oil in a large pan.
- 7. Add the chopped garlic to the pan and sauté until translucent.
- 8. Add the pumpkin and potato cubes as well as the pumpkin seeds to the pan.
- 9. Fry the vegetables briefly while stirring.
- 10. Season the mixture with salt, pepper, and the chopped rosemary.
- 11. Deglaze the mixture with the broth.
- 12. Stir in the cream.
- 13. Let the vegetables simmer on medium heat for ten to fifteen minutes.
- 14. Wash the lamb chops in the meantime.
- 15. Pat the chops dry with a kitchen towel.
- 16. Salt and pepper the chops.
- 17. Heat oil in a second pan.
- 18. Sear the lamb chops on high heat.
- 19. Finally, adjust the seasoning of the pumpkin ragout.
- 20. Divide the vegetables among pre-warmed bowls.
- 21. Place two lamb chops on top of the vegetables in each bowl.
- 22. Garnish the dishes with the remaining rosemary.
- 23. Serve the chops hot.
Nutrition per serving
- kcal: 970
- Protein: 62 g · Fett/Fat: 73 g · Carbs: 17 g