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🍽️ Juicy lamb chops with stuffed tomatoes and beans
470 kcal · 30 min · 4 servings
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Ingredients
- 8 lamb chops
- 1 bunch rosemary
- 6 tbsp olive oil
- 4 garlic cloves
- 4 tomatoes
- 4 tbsp breadcrumbs
- 1 bunch parsley
- 300 g green beans
- salt
- pepper
Instructions
- 1. Rinse the lamb chops under cold water and pat them thoroughly dry with a kitchen towel.
- 2. Finely chop the fresh rosemary sprigs.
- 3. Peel two garlic cloves and press the garlic directly into the olive oil.
- 4. Mix the oil with half of the chopped rosemary, a pinch of salt, and pepper.
- 5. Place the chops in the marinade and let them marinate for one hour.
- 6. Wash the tomatoes and pat them dry.
- 7. Cut off the top lid of one tomato.
- 8. Wash the parsley and chop it finely.
- 9. Mix the parsley with the remaining rosemary, breadcrumbs, salt, and pepper.
- 10. Peel the remaining garlic cloves and chop them finely.
- 11. Stir the chopped garlic into the breadcrumb mixture.
- 12. Remove the marinated chops from the marinade and let them drain briefly.
- 13. Place the chops in a heatproof dish.
- 14. Spread the breadcrumb mixture over the prepared tomato.
- 15. Place the stuffed tomato next to the chops in the dish.
- 16. Preheat the oven to 175 degrees.
- 17. Bake the dish for 30 minutes in the preheated oven.
- 18. Turn the chops once halfway through the cooking time.
- 19. Brush the chops with the remaining marinade while turning them.
- 20. Wash the beans and trim the ends.
- 21. Boil the beans in salted water for 8 minutes.
- 22. Remove the beans from the water and let them drain well.
- 23. Serve the beans together with the lamb chops and tomatoes.
Nutrition per serving
- kcal: 470
- Protein: 34 g · Fett/Fat: 34 g · Carbs: 14 g