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🍽️ Moroccan-style Lamb Shank with Vegetables

510 kcal · 30 min · 4 servings

Ingredients

• 1 clove garlic
• 1 kg lamb shoulder (boneless)
• salt
• 1 tsp harissa
• 1 tbsp ghee
• 600 g potatoes
• 2 carrots
• 1 onion
• 1 can tomatoes (approx. 250 g)
• 75 ml red wine
• 250 ml vegetable broth
• 100 g black olives (pitted)
• fresh chopped herbs (for garnish)

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Peel the garlic cloves and chop them very finely.
3. 3. Rub the lamb shoulder with salt, the chopped garlic, and harissa (a spicy chili paste).
4. 4. Heat ghee (clarified butter) in a frying pan and sear the meat on all sides.
5. 5. Place the meat in the preheated oven in the center and cook for about 1 hour.
6. 6. Peel the potatoes and cut them into bite-sized pieces.
7. 7. Peel the carrots and cut them into batons.
8. 8. Peel the onion and chop it finely.
9. 9. Drain the tomatoes, catch the juice, and chop the flesh.
10. 10. Add the potatoes, carrots, onions, and chopped tomatoes along with the caught juice to the meat in the oven.
11. 11. Pour in the wine and the broth.
12. 12. Let the meat cook with the vegetables in the oven for another 30 minutes.
13. 13. Fold the olives into the finished dish.
14. 14. Season everything to taste with salt and pepper.
15. 15. Sprinkle the meat with fresh herbs before serving.

Nutrition per serving

• kcal: 510
• Protein: 34 g · Fett/Fat: 32 g · Carbs: 20 g