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🍽️ Tender Lamb with Roasted Vegetables
665 kcal · 30 min · 4 servings
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Ingredients
- 1 lamb leg (approx. 2 kg)
- 4 tbsp olive oil
- 3 tbsp fresh chopped herbs (thyme, rosemary, parsley)
- salt
- pepper (from the mill)
- 250 g celeriac
- 2 carrots
- 2 onions
- 2 garlic cloves
- 1 tbsp tomato paste
- 250 ml red wine
- 400 ml meat broth
- 1 tbsp hot mustard
- 1 kg small waxy potatoes
- 500 g carrots
- 500 g kohlrabi
- 2 tbsp butter
- salt
- 150 ml vegetable broth
- 2 tbsp ghee
- pepper (from the mill)
- 2 tbsp freshly chopped parsley
Instructions
- 1. Rinse the lamb shank under running water.
- 2. Pat the meat completely dry with a kitchen towel.
- 3. Mix half of the olive oil with the fresh herbs in a small bowl.
- 4. Rub the lamb shank all over generously with the herb-oil mixture.
- 5. Wrap the meat tightly in cling film.
- 6. Place the foil in the refrigerator and let the meat marinate for two hours.
- 7. Preheat the oven to 140 degrees Celsius.
- 8. Use the top and bottom heat setting.
- 9. Peel the celery, carrots, onions, and garlic.
- 10. Cut the peeled vegetables into coarse cubes.
- 11. Pour the remaining olive oil into a large, ovenproof casserole dish.
- 12. Sear the lamb shank on the stovetop on all sides until browned.
- 13. Add the prepared vegetables to the casserole with the meat.
- 14. Fry the vegetables briefly along with the meat.
- 15. Stir the tomato paste into the vegetable and meat mixture.
- 16. Deglaze the mixture with red wine.
- 17. Add some meat broth.
- 18. Brush the top of the lamb shank with mustard.
- 19. Place the casserole in the preheated oven.
- 20. Braise the meat for about two hours.
- 21. Take the casserole out of the oven occasionally.
- 22. Pour the cooking liquid over the meat repeatedly.
- 23. Add more meat broth if necessary.
- 24. Peel the potatoes while the meat is cooking.
- 25. Rinse the peeled potatoes.
- 26. Steam the potatoes for about 25 minutes until tender.
- 27. Peel the carrots and kohlrabi.
- 28. Slice the carrots into diagonal rounds.
- 29. Cut the kohlrabi into small cubes.
- 30. Melt the butter in a saucepan.
- 31. Sauté the carrots and kohlrabi in the butter.
- 32. Season the vegetables with salt.
- 33. Deglaze the vegetables with vegetable broth.
- 34. Simmer the vegetables for about five minutes until soft.
- 35. Sprinkle the cooked vegetables with parsley leaves.
- 36. Heat ghee (clarified butter) in a frying pan.
- 37. Fry the pre-cooked potatoes in the ghee until golden brown on all sides.
- 38. Season the potatoes lightly with salt and pepper.
- 39. Sprinkle the finished potatoes with fresh parsley.
- 40. Remove the lamb shank from the casserole.
- 41. Wrap the meat in aluminum foil.
- 42. Let the meat rest for ten minutes.
- 43. Pour the cooking juices from the casserole through a fine sieve.
- 44. Defat the sauce by removing the floating fat.
- 45. Cut the meat off the bone.
- 46. Cut the meat into bite-sized pieces.
- 47. Mix the meat with the sauce.
- 48. Serve the lamb with the roasted vegetables and potatoes.
Nutrition per serving
- kcal: 665
- Protein: 60 g · Fett/Fat: 26 g · Carbs: 41 g