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🍽️ Tender Lamb Goulash with Colorful Vegetables

548 kcal · 30 min · 4 servings

Ingredients

• 200 g frozen peas
• 750 g lamb leg (boneless)
• 3 onions
• 3 garlic cloves
• 4 tbsp olive oil
• salt
• pepper (from a mill)
• 300 g carrots
• 300 g green beans
• 400 ml white wine
• 500 ml meat broth
• 2 tsp sweet paprika powder
• 0.5 tsp crumbled thyme
• 3 bay leaves
• 30 g butter
• thyme sprig (for garnish)

Instructions

1. 1. Let the peas thaw.
2. 2. Cut the lamb meat into cubes.
3. 3. Remove any visible fat from the meat while cutting.
4. 4. Peel the onions and the garlic.
5. 5. Dice two of the onions.
6. 6. Cut the last onion into wedges.
7. 7. Heat the olive oil in a large pot.
8. 8. Fry the meat in it.
9. 9. Wait until the released liquid has evaporated.
10. 10. Continue frying until the meat has taken on color.
11. 11. Salt and pepper the meat.
12. 12. Peel the carrots.
13. 13. Dice the carrots.
14. 14. Clean the beans.
15. 15. Wash the beans.
16. 16. Add the diced onions to the meat as soon as it is browned.
17. 17. Add the garlic.
18. 18. Fry everything together while stirring for 2 to 3 minutes.
19. 19. Deglaze the mixture with the white wine.
20. 20. Add the broth.
21. 21. Add the paprika powder.
22. 22. Add the thyme.
23. 23. Add the bay leaf.
24. 24. Bring everything to a boil.
25. 25. Let the goulash simmer at low heat for approx. 40 minutes.
26. 26. Check if the meat is tender.
27. 27. Heat butter in a small pot approx. 10 minutes before the end of the cooking time.
28. 28. Fry the onion wedges in it until translucent.
29. 29. Add the carrots.
30. 30. Deglaze with 50 ml of water.
31. 31. Season the vegetables with salt and pepper.
32. 32. Let the vegetables simmer covered for 6 to 8 minutes.
33. 33. Cook the peas for approx. 8 minutes in boiling salted water.
34. 34. Cook the beans for approx. 8 minutes in boiling salted water.
35. 35. Let the vegetables drain well afterwards.
36. 36. Serve the lamb ragout in deep plates or bowls.
37. 37. Add the vegetables.
38. 38. Garnish the dish with thyme sprigs.

Nutrition per serving

• kcal: 548
• Protein: 46 g · Fett/Fat: 24 g · Carbs: 19 g