🍽️ Quick Stir-Fried Lamb Strips

Name: Quick Stir-Fried Lamb Strips
Total time: 30 min
Yield: 4 servings
Ingredients: 700 g lean lamb meat (from the leg); 2 onions; 2 spring onions; 1 clove garlic; 1 red chili pepper; 2 tbsp sesame seeds; 3 tbsp germ oil; 3 tbsp sesame oil; 150 ml lamb stock (from the jar); 2 tbsp cornstarch; salt; pepper (from the mill); 120 ml soy sauce; 3 tbsp hoisin sauce; 2 tbsp sesame oil; 2 tbsp rice wine; 2 tbsp cornstarch; 1 tbsp liquid honey; pepper (1/4 tsp ground each); cinnamon (1/4 tsp ground each); cloves (1/4 tsp ground each); star anise (1/4 tsp ground each)

573 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

700 g lean lamb meat (from the leg)
2 onions
2 spring onions
1 clove garlic
1 red chili pepper
2 tbsp sesame seeds
3 tbsp germ oil
3 tbsp sesame oil
150 ml lamb stock (from the jar)
2 tbsp cornstarch
salt
pepper (from the mill)
120 ml soy sauce
3 tbsp hoisin sauce
2 tbsp sesame oil
2 tbsp rice wine
2 tbsp cornstarch
1 tbsp liquid honey
pepper (1/4 tsp ground each)
cinnamon (1/4 tsp ground each)
cloves (1/4 tsp ground each)
star anise (1/4 tsp ground each)

Instructions

1. Cut the lamb meat into thin, narrow strips.
2. Whisk all the marinade ingredients together in a small bowl.
3. Add the lamb strips to the marinade and mix well until fully coated.
4. Let the meat marinate for about 1 hour at room temperature.
5. Peel the onions and slice them into thin strips.
6. Wash the spring onions and slice the white and light green parts into small rings.
7. Peel the garlic and chop it finely.
8. Wash the chili pepper, cut it lengthwise, and remove the seeds and white inner membrane.
9. Slice the deseeded chili pepper into thin strips.
10. Toast the sesame seeds in a dry pan without oil until golden brown.
11. Heat the germ oil in a wok or a large frying pan.
12. Fry the onion strips until golden yellow.
13. Remove the onions from the pan using a slotted spoon and set them aside.
14. Add the sesame oil to the same pan.
15. Add the marinated lamb meat to the pan.
16. Fry the meat for 2 minutes while stirring constantly.
17. Remove the meat from the pan and set it aside.
18. Add the chopped garlic and spring onion rings to the pan.
19. Stir-fry the vegetables for 30 seconds.
20. Pour the meat stock into the pan.
21. Mix the cornstarch with a little water until smooth and free of lumps.
22. Stir the cornstarch-water mixture into the stock.
23. Bring the sauce to a boil and let it thicken.
24. Return the fried lamb meat and onions to the pan.
25. Add a little water if the sauce is too thick.
26. Season the dish with salt and pepper to taste.
27. Sprinkle the finished dish with the toasted sesame seeds.

Nutrition per serving

kcal: 573
Protein: 42 g · Fett/Fat: 35 g · Carbs: 22 g