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🍽️ Lamb meatballs with vegetables

328 kcal · 30 min · 4 servings

Ingredients

• 1 stale roll
• 1 small onion
• 2 garlic cloves
• 1 tbsp olive oil
• 500 g minced lamb meat
• 1 egg
• 2 tbsp chopped coriander leaves
• salt
• pepper
• 1 pinch chili peppers
• 1 tbsp breadcrumbs (as needed)
• olive oil (for the pan)
• 1 onion
• 400 g tomatoes
• coriander leaves (for garnish)

Instructions

1. 1. Place the bread roll in a bowl with cold water and let it soak.
2. 2. Peel the onion and garlic and chop them finely.
3. 3. Heat the oil in a pan.
4. 4. Sauté the onions and garlic in the hot oil until they are translucent.
5. 5. Remove the onion and garlic mixture from the pan and place it in a large bowl.
6. 6. Add the minced meat, the egg, and the coriander to the bowl.
7. 7. Squeeze the soaked bread roll, crumble it, and add it to the bowl.
8. 8. Knead all ingredients into a smooth dough.
9. 9. Season the dough with salt, pepper, and a little chili.
10. 10. Check the consistency: If the dough is too soft, knead in some breadcrumbs.
11. 11. Moisten your hands with a little water.
12. 12. Form small balls from the dough using your moist hands.
13. 13. Grease a baking dish with a little oil.
14. 14. Place the meatballs in the prepared dish.
15. 15. Preheat the oven to 200 degrees Celsius with top and bottom heat.
16. 16. Rinse the tomatoes under running water.
17. 17. Cut the tomatoes into pieces.
18. 18. Slice the onion into rings.
19. 19. Distribute the tomato pieces and onion rings over the meatballs in the dish.
20. 20. Bake the dish in the preheated oven for about 30 minutes.
21. 21. Remove the dish from the oven.
22. 22. Arrange the meatballs on a plate.
23. 23. Sprinkle the meatballs with fresh coriander.
24. 24. Serve the meatballs with pasta or fresh white bread.

Nutrition per serving

• kcal: 328
• Protein: 31 g · Fett/Fat: 16 g · Carbs: 14 g