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🍽️ Couscous with Lamb Fillet and Harissa
655 kcal · 30 min · 4 servings
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Ingredients
- 275 ml classic vegetable broth
- 1 tbsp harissa
- 1 stick cinnamon
- 1 tsp turmeric
- 2 garlic cloves
- 2 tbsp olive oil
- 1 tbsp pine nuts
- 200 g couscous
- 2 tbsp raisins
- 4 sprigs thyme
- 300 g lamb loin (2 lamb loins)
- salt
- pepper
Instructions
- 1. Bring broth, harissa, cinnamon, and turmeric to a boil in a pot.
- 2. Keep the broth warm.
- 3. Peel the garlic.
- 4. Slice the garlic thinly.
- 5. Heat 1 tbsp of olive oil in a pan over medium heat.
- 6. Sauté the garlic until translucent.
- 7. Add the pine nuts to the pan.
- 8. Toast the pine nuts until light brown.
- 9. Add the couscous to the pan.
- 10. Sauté the couscous briefly.
- 11. Add the raisins to the pan.
- 12. Pour the hot broth over the couscous.
- 13. Bring the mixture to a brief boil.
- 14. Remove the pan from the heat.
- 15. Cover the pan.
- 16. Let the couscous swell.
- 17. Wash the thyme.
- 18. Shake the thyme dry.
- 19. Pluck the thyme leaves off the stems.
- 20. Heat the remaining oil in a separate pan.
- 21. Rinse the lamb fillets.
- 22. Pat the lamb fillets dry.
- 23. Season the lamb fillets with salt.
- 24. Season the lamb fillets with pepper.
- 25. Fry the lamb fillets in the hot oil.
- 26. Fry each side for 2 minutes.
- 27. Add the thyme to the pan when you turn the fillets.
- 28. Fluff the couscous with a fork.
- 29. Fill the couscous into a bowl.
- 30. Halve the lamb back fillets crosswise.
- 31. Serve the lamb fillet with the couscous.
Nutrition per serving
- kcal: 655
- Protein: 42 g · Fett/Fat: 17 g · Carbs: 80 g