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🍽️ Lamb Stew with Savoy Cabbage
331 kcal · 30 min · 4 servings
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Ingredients
- 2 large onions
- 2 garlic cloves
- 500 g lamb meat (leg)
- 800 g savoy cabbage
- 300 g firm-boiling potatoes
- 2 tbsp rapeseed oil
- 2 tsp curry powder
- 1 l meat broth
- salt
- pepper (from the mill)
- 80 g yogurt (or sour cream)
Instructions
- 1. Peel the onions and garlic. Dice both ingredients very finely.
- 2. Cut the lamb meat into bite-sized cubes.
- 3. Wash the savoy cabbage thoroughly.
- 4. Cut the savoy cabbage lengthwise into quarters.
- 5. Remove the hard core from the savoy cabbage.
- 6. Cut the savoy cabbage into small pieces.
- 7. Peel the potatoes.
- 8. Wash the peeled potatoes.
- 9. Dice the potatoes.
- 10. Heat the oil in a large pot.
- 11. Fry the lamb meat in batches until browned all over.
- 12. Remove the browned meat from the pot and set it aside.
- 13. Sauté the onions and garlic in the remaining fat until translucent.
- 14. Add the potatoes and savoy cabbage to the vegetables.
- 15. Sauté the vegetables briefly.
- 16. Stir the curry powder into the vegetables.
- 17. Fold the lamb meat back into the vegetables.
- 18. Pour in the broth.
- 19. Season the stew with salt and pepper.
- 20. Let the stew simmer for about 20 minutes.
- 21. Portion the stew into small bowls.
- 22. Add a dollop of yogurt to each serving.
- 23. Sprinkle some curry powder over the stew.
Nutrition per serving
- kcal: 331
- Protein: 35 g · Fett/Fat: 11 g · Carbs: 21 g