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🍽️ Grilled Lamb Chops with Tomatoes and Spinach

385 kcal · 30 min · 4 servings

Grilled Lamb Chops with Tomatoes and Spinach Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the lamb chops thoroughly and pat them dry with a kitchen towel.
  2. 2. Wash the fresh spinach and remove any tough stems.
  3. 3. Bring a pot of salted water to a boil and add the spinach in batches for a short time (this is called blanching).
  4. 4. Remove the spinach immediately from the water and hold it under cold running water to stop the cooking process.
  5. 5. Squeeze the cooled spinach firmly to remove excess water, then chop it roughly.
  6. 6. Peel the garlic clove and chop it finely.
  7. 7. Peel the onions and slice them into thin rings.
  8. 8. Heat two tablespoons of oil in a large pan and fry the onion rings over medium heat for about ten minutes until golden brown.
  9. 9. Wash the tomatoes thoroughly.
  10. 10. Season the lamb chops and the tomatoes evenly with salt and pepper.
  11. 11. Place the seasoned chops and tomatoes in the pan with the onions and fry them in the remaining oil for five to six minutes.
  12. 12. Turn the meat once during frying so that it cooks evenly on both sides.
  13. 13. Add the chopped garlic and the prepared spinach to the onions in the pan.
  14. 14. Fry the mixture for another one to two minutes.
  15. 15. Finally, adjust the seasoning of the vegetable mixture with a little salt.
  16. 16. Serve the lamb and tomatoes on plates together with the warm spinach and onion mixture.

Nutrition per serving