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🍽️ Tender Lamb Shanks with Vegetables

450 kcal · 30 min · 4 servings

Ingredients

• 4 lamb legs (kitchen-ready)
• 3 tbsp flour
• 2 tbsp butter
• 4 tbsp olive oil
• salt
• pepper
• 1 large carrot
• 3 garlic cloves
• 1 onion
• 2 stalks celery
• 100 g frozen peas
• 2 sprigs thyme
• 0.25 l vegetable broth

Instructions

1. 1. Coat the lamb shanks thoroughly in flour.
2. 2. Heat butter and two tablespoons of oil in a pot.
3. 3. Sear the meat pieces on all sides.
4. 4. Pour in a quarter liter of boiling vegetable broth.
5. 5. Season with salt and pepper.
6. 6. Let the shanks simmer on low heat for 15 minutes.
7. 7. Place the pot in the oven preheated to 180 degrees Celsius.
8. 8. Let the meat cook for another 20 minutes.
9. 9. Peel the carrot and cut it into small cubes.
10. 10. Peel the onion, cut it in half lengthwise, and slice it into thin strips.
11. 11. Peel the garlic and chop it finely.
12. 12. Wash the celery, remove tough fibers, and slice it.
13. 13. Thaw the peas and drain them well.
14. 14. Heat the remaining oil in a pan.
15. 15. Sauté all the vegetables except the peas for about 5 minutes.
16. 16. Season with salt, pepper, and thyme.
17. 17. Add the sautéed vegetables and peas to the meat in the pot.
18. 18. Add a little water if necessary.
19. 19. Let everything cook for another 20 minutes.
20. 20. Taste the sauce again.
21. 21. Serve the lamb shanks on the vegetables on plates.

Nutrition per serving

• kcal: 450
• Protein: 32 g · Fett/Fat: 30 g · Carbs: 20 g