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🍽️ Arabian Lamb and Savoy Cabbage Stew

318 kcal · 30 min · 4 servings

Ingredients

• 1 clove garlic
• 1 large red chili pepper
• 800 g lamb goulash
• 4 tbsp olive oil
• 1 tbsp mild curry powder
• 1 pinch ground cumin
• salt
• 500 g carrots (1 bunch)
• 600 g savoy cabbage
• pepper
• 1 can chickpeas (425 g drained weight)
• 1 bunch parsley

Instructions

1. 1. Peel the garlic cloves and slice them thinly.
2. 2. Slice the chili pepper into rings and remove the white seeds.
3. 3. Heat oil in a large pot.
4. 4. Sear the lamb meat until it is browned.
5. 5. Add the garlic, chili rings, curry powder, and cumin.
6. 6. Stir the spices briefly until they are fragrant.
7. 7. Pour 400 milliliters of water into the pot.
8. 8. Season the meat with salt.
9. 9. Cover the pot and let the meat simmer for 45 minutes.
10. 10. Peel the carrots and cut them into thick slices.
11. 11. Clean the savoy cabbage and cut it into thin strips.
12. 12. Add the carrots and savoy cabbage after 25 minutes of cooking time.
13. 13. Season the stew finally with salt and pepper.
14. 14. Gently fold in the drained chickpeas.
15. 15. Sprinkle the dish with freshly chopped parsley.
16. 16. Serve the stew hot.

Nutrition per serving

• kcal: 318
• Protein: 34 g · Fett/Fat: 13 g · Carbs: 16 g