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🍽️ Tender Lamb with Creamy Root Vegetable Mash and Mint Sauce
596 kcal · 30 min · 4 servings
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Ingredients
- 800 g potatoes (floury cooking)
- salt
- 100 g parsley root
- 100 ml whipping cream
- 100 ml milk
- 40 g butter
- freshly grated nutmeg
- salt
- white pepper
- 1 shallot
- 2 handfuls mint
- 50 ml white port wine
- 100 ml lamb stock
- salt
- pepper
- 1 tbsp mild olive oil
- 600 g lamb fillet
- pepper
- 1 tbsp ghee
- salt
Instructions
- 1. Peel the potatoes and the parsley root. Cut the vegetables into small, even cubes.
- 2. Place the vegetables in a pot with a little boiling salted water. Cover the pot and cook for about 20 minutes until tender.
- 3. Preheat the oven to 50 degrees Celsius (convection mode). You will use this later to keep the meat warm.
- 4. Peel the shallot and chop it very finely.
- 5. Wash the mint. Pluck the leaves off the tough stems and chop the leaves coarsely.
- 6. Wash the lamb meat and pat it dry with kitchen paper. Season it with pepper.
- 7. Heat ghee (clarified butter) in a large pan. Sear the meat on all sides until brown.
- 8. Salt the meat briefly. Remove it from the pan and wrap it in aluminum foil.
- 9. Place the wrapped meat in the preheated oven to keep it warm.
- 10. Sauté the chopped shallots in the remaining fat in the same pan.
- 11. Deglaze the shallots with port wine. Stir in the lamb stock and let the sauce simmer briefly.
- 12. Remove the meat from the oven. Stir the chopped mint into the sauce.
- 13. Place the cooked vegetables in a pot. Use a hand blender to puree them until smooth.
- 14. Serve the lamb with the mash and the mint sauce.
Nutrition per serving
- kcal: 596
- Protein: 38 g · Fett/Fat: 31 g · Carbs: 37 g