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🍽️ Lamb and Chickpea Stew

300 kcal · 30 min · 4 servings

Ingredients

• 1 large onion
• 2 garlic cloves
• 2 tbsp olive oil
• 600 g lamb meat
• 1 can (500 g) chickpeas
• 1 large can peeled tomatoes
• fresh sage leaves
• salt
• pepper from the mill
• chili powder

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Finely chop the onion and the garlic.
3. 3. Heat the oil in a casserole pot.
4. 4. Sear the meat vigorously in the hot oil.
5. 5. Add the chopped onion and garlic to the meat.
6. 6. Sauté the onion and garlic briefly with the meat.
7. 7. Reduce the heat to low.
8. 8. Place the lid on the pot.
9. 9. Let the meat cook for approx. 30 minutes.
10. 10. Drain the chickpeas.
11. 11. Add the chickpeas to the meat.
12. 12. Add the tomatoes to the pot.
13. 13. Add the sage leaves to the pot.
14. 14. Simmer the mixture for approx. 10 to 15 minutes.
15. 15. Season the dish generously with salt.
16. 16. Season the dish generously with pepper.
17. 17. Add some chili powder.

Nutrition per serving

• kcal: 300
• Protein: 36 g · Fett/Fat: 12 g · Carbs: 12 g