🍽️ Ladyfingers with Tomato Sauce

Name: Ladyfingers with Tomato Sauce
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g okra pods; 1 onion; 1 clove garlic; 2 tbsp olive oil; 600 g chopped tomatoes (can); salt; pepper (from the mill); 1 pinch cinnamon

92 kcal · 30 min · 4 servings

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Ingredients

500 g okra pods
1 onion
1 clove garlic
2 tbsp olive oil
600 g chopped tomatoes (can)
salt
pepper (from the mill)
1 pinch cinnamon

Instructions

1. Rinse the okra pods thoroughly under running water.
2. Peel the onion and the garlic clove.
3. Finely chop the onion and the garlic.
4. Heat some oil in a pot.
5. Sauté the onions and garlic in the hot oil until they become translucent.
6. Add the washed okra pods to the pot.
7. Sauté the okra pods briefly.
8. Pour the tomatoes over the vegetables.
9. Season the sauce with salt, pepper, and a pinch of cinnamon.
10. Simmer the sauce over medium heat for 6 to 8 minutes.
11. Taste the sauce again and adjust the seasoning if necessary.
12. Fill the finished sauce into small bowls.
13. Serve the sauce warm.

Nutrition per serving

kcal: 92
Protein: 4 g · Fett/Fat: 6 g · Carbs: 6 g