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🍽️ Colorful Salmon and Vegetable Salad with Anchovies
615 kcal · 30 min · 4 servings
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Ingredients
- 2 red bell peppers
- 600 g new potatoes
- 500 g salmon
- 6 tbsp olive oil
- salt
- pepper (from the mill)
- 4 tbsp white balsamic vinegar
- 2 tbsp pine nuts
- 1 tbsp capers
- 6 anchovies
- 4 sprigs basil
- olive oil (for the baking sheet)
Instructions
- 1. Preheat the oven to 220 degrees Celsius using the top and bottom heat setting.
- 2. Thoroughly wash the bell peppers.
- 3. Cut the bell peppers in half and remove the inner seeds and membranes.
- 4. Place the pepper halves skin-side up on a baking sheet that has been greased with oil.
- 5. Bake the peppers in the preheated oven for about 15 minutes.
- 6. Watch until the skin blisters and starts to turn black.
- 7. Remove the baking sheet from the oven.
- 8. Reduce the oven temperature to 180 degrees Celsius.
- 9. Cover the hot peppers with a damp kitchen towel.
- 10. Allow the peppers to cool down.
- 11. Peel the skin off the peppers.
- 12. Cut the pepper flesh into strips.
- 13. Wash the potatoes thoroughly.
- 14. Steam the potatoes for about 30 minutes until they are cooked through.
- 15. Let the potatoes cool down.
- 16. Cut the cooled potatoes into chunks.
- 17. Rinse the salmon.
- 18. Pat the salmon dry with a kitchen towel.
- 19. Cut the salmon into 8 to 12 equal-sized pieces.
- 20. Place the salmon pieces on a baking sheet lined with baking paper.
- 21. Brush the salmon pieces with 2 tablespoons of olive oil.
- 22. Season the salmon with salt and pepper.
- 23. Bake the salmon in the oven for 8 to 10 minutes.
- 24. Whisk the remaining oil with the balsamic vinegar.
- 25. Season the dressing mixture with salt and pepper.
- 26. Fold the pine nuts into the dressing mixture.
- 27. Add the capers.
- 28. Add the anchovies.
- 29. Add the pepper strips.
- 30. Add the potato chunks.
- 31. Mix everything well and taste the mixture to adjust the seasoning.
- 32. Pluck the basil leaves off the stems.
- 33. Add the basil leaves to the salad.
- 34. Remove the salmon pieces from the oven.
- 35. Place the salmon pieces on plates or a large serving platter.
- 36. Distribute the warm vegetable salad over the salmon.
Nutrition per serving
- kcal: 615
- Protein: 32 g · Fett/Fat: 41 g · Carbs: 29 g