🍽️ Crispy Salmon Patties with Fresh Mango Salsa

Name: Crispy Salmon Patties with Fresh Mango Salsa
Total time: 30 min
Yield: 4 servings
Ingredients: 1 shallot; 1 garlic clove; 5 g butter (1 tsp); 500 g salmon fillet; 10 g parsley (0.5 bunch); 30 g whole wheat breadcrumbs (3 tbsp); salt; 2 tbsp lime juice; pepper; 1 tbsp olive oil; 1 cucumber; 300 g small mango (1 small mango); 10 g cilantro (0.5 bunch); 1 tbsp grapeseed oil; 1 pinch raw sugar; 40 g watercress (1 handful)

390 kcal · 30 min · 4 servings

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Ingredients

1 shallot
1 garlic clove
5 g butter (1 tsp)
500 g salmon fillet
10 g parsley (0.5 bunch)
30 g whole wheat breadcrumbs (3 tbsp)
salt
2 tbsp lime juice
pepper
1 tbsp olive oil
1 cucumber
300 g small mango (1 small mango)
10 g cilantro (0.5 bunch)
1 tbsp grapeseed oil
1 pinch raw sugar
40 g watercress (1 handful)

Instructions

1. Peel the shallot and the garlic clove.
2. Dice the shallot and garlic into very fine cubes.
3. Heat the butter in a frying pan.
4. Sauté the shallot and garlic cubes over medium heat until translucent.
5. Rinse the salmon fillet under cold water.
6. Pat the salmon dry with a kitchen towel.
7. Chop the salmon very finely.
8. Wash the parsley.
9. Shake the parsley dry.
10. Finely chop the parsley.
11. Mix the chopped salmon, parsley, egg, sautéed onions, garlic, and breadcrumbs in a bowl.
12. Knead the mixture into a smooth dough.
13. Season the dough with salt, one tablespoon of lime juice, and pepper.
14. Shape eight small patties from the mixture.
15. Heat the olive oil in a frying pan.
16. Fry the patties on each side for four to five minutes until golden brown.
17. Wash the cucumber.
18. Halve the cucumber lengthwise.
19. Remove the seeds from the cucumber halves.
20. Dice the cucumber finely.
21. Peel the mango.
22. Separate the mango flesh from the pit.
23. Cut the mango flesh into small cubes.
24. Wash the coriander.
25. Shake the coriander dry.
26. Chop the coriander.
27. Place the diced cucumber, mango, and coriander into a bowl.
28. Drizzle grapeseed oil over the salsa ingredients.
29. Add a pinch of sugar.
30. Add the remaining lime juice.
31. Season the salsa with salt.
32. Mix all salsa ingredients well.
33. Wash the cress.
34. Shake the cress dry.
35. Distribute the salmon patties and salsa onto four plates.
36. Garnish the plates with the cress.

Nutrition per serving

kcal: 390
Protein: 29 g · Fett/Fat: 22 g · Carbs: 17 g