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🍽️ Aromatic Trout Fillet in a Foil Packet

235 kcal · 30 min · 4 servings

Aromatic Trout Fillet in a Foil Packet Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the trout fillet under running water.
  2. 2. Gently pat the fish dry with kitchen paper.
  3. 3. Check the fish for bones and remove them with tweezers.
  4. 4. Season the fillets on both sides with salt and pepper.
  5. 5. Preheat the oven to 180 degrees Celsius.
  6. 6. Clean the fennel and wash it.
  7. 7. Cut the fennel in half lengthwise.
  8. 8. Remove the hard core and green leaves from the fennel.
  9. 9. Slice the fennel halves into thin slices.
  10. 10. Sauté the fennel slices briefly in olive oil.
  11. 11. Season the fennel with salt and pepper.
  12. 12. Deglaze the fennel with white wine.
  13. 13. Place the sautéed fennel on a large piece of aluminum foil.
  14. 14. Place the seasoned fish fillet on the fennel.
  15. 15. Squeeze the lemon half over the fish fillet.
  16. 16. Sprinkle the saffron threads over the fish.
  17. 17. Fold the ends of the aluminum foil tightly over the fish.
  18. 18. Ensure a sealed packet is formed.
  19. 19. Place the fish packet on a baking sheet.
  20. 20. Bake the packet in the preheated oven for about 12 minutes.
  21. 21. Remove the packet from the oven.
  22. 22. Place it on a preheated serving plate.
  23. 23. Open the packet only directly at the table.

Nutrition per serving