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🍽️ Lachs trout with red wine onions

294 kcal · 30 min · 4 servings

Ingredients

• 1 untreated lemon
• 2 tbsp butter
• 600 g trout fillet
• 500 g red onions
• 1 tbsp sugar
• 100 ml red wine
• 50 ml apple juice
• salt
• pepper (from the mill)
• 1 pinch cinnamon
• 1 pinch ground cumin
• mint (for garnish)

Instructions

1. 1. Rinse the lemon under hot water and pat it dry.
2. 2. Grate the outer peel of the lemon finely to obtain the zest.
3. 3. Heat one tablespoon of butter in a pan and briefly sauté the lemon zest in it.
4. 4. Remove the pan from the heat and set the zest aside.
5. 5. Cut the lemon in half and squeeze out the juice.
6. 6. Rinse the fish fillets briefly under running water.
7. 7. Pat the fillets dry with a kitchen towel.
8. 8. Cut the fillets into four roughly equal pieces.
9. 9. Peel the onions.
10. 10. Cut the onions in half.
11. 11. Cut the onion halves into thin strips.
12. 12. Put the sugar in a pan and let it caramelize until golden yellow.
13. 13. Deglaze the caramel with the red wine.
14. 14. Add the apple juice.
15. 15. Add the onion strips to the pan.
16. 16. Season the mixture with salt and pepper.
17. 17. Add cinnamon and cumin.
18. 18. Let the onions simmer until soft for about ten minutes, stirring occasionally.
19. 19. Taste the onion mixture and adjust with lemon juice.
20. 20. Season the fish pieces with salt and pepper.
21. 21. Heat the remaining butter in a non-stick pan.
22. 22. Fry the fish pieces until golden brown on both sides over low heat.
23. 23. Ensure the cooking process takes about three to five minutes per side.
24. 24. Serve the fish on top of the onion sauce.
25. 25. Drizzle the fish with a little lemon juice.
26. 26. Garnish the dish with the prepared lemon zest and mint.
27. 27. Serve the dish immediately.

Nutrition per serving

• kcal: 294
• Protein: 31 g · Fett/Fat: 11 g · Carbs: 14 g