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🍽️ Salmon fillet on tomato vegetable

407 kcal · 30 min · 4 servings

Ingredients

• 300 g large tomatoes (2 large tomatoes)
• 20 g capers
• 40 g black olives (pitted)
• 1 anchovy fillet (jar)
• 0.25 lemon
• 2 sprigs basil
• 3 tbsp olive oil
• salt
• pepper
• 325 g salmon fillet (skinless)

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Cut the tomatoes into quarters.
3. 3. Remove the seeds from the tomato pieces.
4. 4. Cut the tomatoes into thin strips.
5. 5. Place the tomato strips in a bowl.
6. 6. Roughly chop the capers.
7. 7. Roughly chop the olives.
8. 8. Roughly chop the anchovy fillets.
9. 9. Add the chopped capers, olives, and anchovies to the tomatoes.
10. 10. Cut the lemon in half.
11. 11. Hold the bowl under the lemon half.
12. 12. Squeeze the lemon juice directly into the bowl.
13. 13. Wash the fresh basil.
14. 14. Shake the basil dry.
15. 15. Pluck the basil leaves from the stems.
16. 16. Roughly chop the basil leaves.
17. 17. Take half of the olive oil.
18. 18. Add the oil to the other ingredients in the bowl.
19. 19. Add the chopped basil.
20. 20. Season the mixture with salt.
21. 21. Season the mixture with pepper.
22. 22. Mix all ingredients thoroughly.
23. 23. Rinse the salmon fillet under cold water.
24. 24. Pat the salmon fillet dry with a kitchen towel.
25. 25. Slice the salmon fillet into thin slices.
26. 26. Cut the slices diagonally.
27. 27. Lightly season the salmon slices with salt.
28. 28. Lightly season the salmon slices with pepper.
29. 29. Take the remaining amount of olive oil.
30. 30. Heat the oil in a non-stick pan.
31. 31. Place the salmon slices in the hot pan.
32. 32. Fry the salmon over high heat.
33. 33. Fry the first side for 30 seconds.
34. 34. Turn the salmon slices.
35. 35. Fry the second side for 30 seconds.
36. 36. Add the tomato mixture to the pan.
37. 37. Stir the ingredients.
38. 38. Warm the vegetables for 1 minute.
39. 39. Take the plates from pre-warming.
40. 40. Place the tomato vegetable on the plates.
41. 41. Place the salmon on the vegetable.
42. 42. Serve the dish immediately.

Nutrition per serving

• kcal: 407
• Protein: 32 g · Fett/Fat: 27 g · Carbs: 5 g