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🍽️ Crunchy Nut-Crusted Salmon on Wild Rice with Savoy Cabbage and Leek
670 kcal · 30 min · 4 servings
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Ingredients
- Salt
- 250 g ORYZA (Natural & Wild Rice)
- 40 g Nut Mix
- 60 g Dried Cranberries
- 1 Red Onion
- 3 Sprigs Parsley
- 1 tbsp Almond Butter
- 2 tsp Olive Oil
- Pepper
- 500 g Salmon Fillet (equals 4 pieces of 125g)
- 400 g Savoy Cabbage
- 1 Thin Stalk Leek
- 50 ml Vegetable Broth
- 50 g Goat Fresh Cheese (30% Fat in Dry Matter)
- 150 ml Cooking Cream
- Dried Thyme
Instructions
- 1. Bring 500 milliliters of salted water to a boil in a pot.
- 2. Add the ORYZA Natural & Wild Rice and stir once.
- 3. Cook the rice on low heat in a covered pot for 25 to 30 minutes.
- 4. Drain the rice and let it drain well.
- 5. Finely chop the nuts and the cranberries.
- 6. Peel the onion and dice it finely.
- 7. Wash the parsley, shake it dry, and chop it finely.
- 8. Mix half of the chopped nuts, cranberries, onions, and parsley with almond butter and 1 teaspoon of oil.
- 9. Season the nut-onion mixture with salt and pepper.
- 10. Rinse the salmon fillets and pat them dry.
- 11. Season the salmon fillets with salt and pepper.
- 12. Place the fillets in a baking dish.
- 13. Coat the fillets evenly with the nut-onion mixture.
- 14. Preheat the oven to 180 degrees (convection 160 degrees or gas level 3).
- 15. Bake the salmon fillets in the preheated oven for 15 to 20 minutes.
- 16. Clean the savoy cabbage and leek and wash them.
- 17. Cut the savoy cabbage into strips and the leek into rings.
- 18. Heat the remaining oil in a pan.
- 19. Sauté the remaining half of the diced onions over medium heat for 2 minutes.
- 20. Add the savoy cabbage and leek to the onion in the pan.
- 21. Sauté the vegetables for 5 minutes.
- 22. Deglaze the vegetables with broth.
- 23. Continue to simmer the vegetables covered for 4 minutes.
- 24. Add cream cheese and cream to the vegetables.
- 25. Let the mixture simmer for 2 minutes.
- 26. Season the vegetables with salt, pepper, and thyme.
- 27. Fluff the rice and reheat it if necessary.
- 28. Mix the remaining cranberries and parsley into the rice.
- 29. Finally season the rice with salt and pepper.
- 30. Place the rice on four plates.
- 31. Place the salmon on the rice.
- 32. Add the savoy cabbage and leek vegetables and serve the dish.
Nutrition per serving
- kcal: 670
- Protein: 40 g · Fett/Fat: 30 g · Carbs: 66 g