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🍽️ Salmon with Feta on Fennel Potatoes
631 kcal · 30 min · 4 servings
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Ingredients
- 600 g salmon fillet (skinless)
- 2 tbsp lemon juice
- salt
- pepper (from a grinder)
- 2 fennel bulbs
- 800 g potatoes
- 1 bunch dill
- 2 tbsp oil
- 1 tsp fennel seeds
- 200 g feta
- 12 stalks lemongrass (for garnish)
Instructions
- 1. Rinse the salmon fillet under running water and pat it dry with a kitchen towel.
- 2. Cut the fish into four equal portions.
- 3. Drizzle the salmon pieces with lemon juice.
- 4. Season the fish with salt and pepper.
- 5. Wash the fennel and remove the tough cores.
- 6. Slice the fennel lengthwise into very thin slices.
- 7. Set aside a small amount of the green fennel fronds for later.
- 8. Peel the potatoes.
- 9. Cut the potatoes into cubes of about 1.5 centimeters.
- 10. Wash the dill and shake off excess water.
- 11. Pluck the fine dill tips from the stems.
- 12. Mix the dill tips with the reserved fennel fronds.
- 13. Finely chop the herb mixture.
- 14. Heat the oil in a pan.
- 15. Add the sliced fennel to the hot pan.
- 16. Sauté the fennel briefly.
- 17. Add the potato cubes to the pan.
- 18. Season the vegetables with salt and pepper.
- 19. Pour about 300 milliliters of water into the pan.
- 20. Add fennel seeds.
- 21. Season the mixture again with salt and pepper to taste.
- 22. Simmer everything for about 5 minutes.
- 23. Place the seasoned salmon pieces on top of the fennel vegetables.
- 24. Sprinkle the chopped herb mixture over the fish.
- 25. Crumble the feta cheese over the dish.
- 26. Simmer the dish for another 6 to 8 minutes over low heat.
- 27. Garnish the finished dish with lemon grass if desired.
- 28. Serve the food in bowls.
Nutrition per serving
- kcal: 631
- Protein: 44 g · Fett/Fat: 34 g · Carbs: 36 g