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🍽️ Pancetta-Wrapped Salmon Rolls with Chard
470 kcal · 30 min · 4 servings
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Ingredients
- 600 g salmon
- 4 spring onions
- 3 tbsp teriyaki sauce
- pepper
- 8 slices pancetta
- 2 tbsp olive oil
- 8 baby chard
- 1 dash lemon juice
Instructions
- 1. Rinse the salmon under cold running water.
- 2. Pat the fish completely dry with a kitchen towel.
- 3. Cut the salmon into 8 equal pieces.
- 4. Wash the spring onions thoroughly.
- 5. Trim the tough ends off the spring onions.
- 6. Cut the spring onions into thin strips about 7 to 8 centimeters long.
- 7. Place about half of the onion strips on the salmon pieces.
- 8. Drizzle the salmon pieces with a little teriyaki sauce.
- 9. Season the roll with black pepper.
- 10. Roll the salmon and onions up tightly.
- 11. Wrap each salmon roll in a slice of pancetta (cured, smoked bacon).
- 12. Secure the roll with a toothpick so it does not open.
- 13. Heat 1 tablespoon of oil in a non-stick pan.
- 14. Fry the salmon rolls on all sides for 1 to 2 minutes until golden brown.
- 15. Deglaze the pan with the liquid specified in the original instructions.
- 16. Finely chop the remaining spring onions.
- 17. Wash the chard thoroughly.
- 18. Remove the tough stems from the chard.
- 19. Cut the chard leaves in half.
- 20. Sauté the spring onions and chard in the remaining oil in a hot pan.
- 21. Cook the vegetables for 2 to 3 minutes until tender.
- 22. Add a small splash of water to the pan.
- 23. Season the vegetables to taste with teriyaki sauce and lemon juice.
- 24. Arrange the vegetables on plates.
- 25. Remove the toothpicks from the salmon rolls.
- 26. Cut the salmon rolls in half.
- 27. Place the salmon halves next to the vegetables.
- 28. Serve the dish immediately.
Nutrition per serving
- kcal: 470
- Protein: 36 g · Fett/Fat: 35 g · Carbs: 4 g