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🍽️ Oven Salmon with Zucchini Tomato Spaghetti
719 kcal · 30 min · 4 servings
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Ingredients
- 4 salmon fillets (approx. 150 g each)
- salt
- pepper (from the mill)
- 3 tbsp liquid butter
- 350 g ribbon pasta
- 3 zucchini
- 5 tomatoes
- 3 garlic cloves
- 2 tbsp olive oil
- flat-leaf parsley (for garnishing)
Instructions
- 1. Rinse the salmon fillet under running water.
- 2. Pat the fish completely dry with kitchen paper.
- 3. Season the salmon with salt and pepper.
- 4. Place the fish in a baking dish.
- 5. Brush the salmon with melted butter.
- 6. Cook the pappardelle pasta in plenty of boiling salted water according to package instructions until al dente.
- 7. Drain the pasta and let it drip dry.
- 8. Preheat the oven to 210 degrees Celsius fan setting.
- 9. Wash the zucchini thoroughly.
- 10. Remove the hard ends of the zucchini.
- 11. Slice the zucchini into thin rounds.
- 12. Cut the zucchini slices into thin strips.
- 13. Wash the tomatoes.
- 14. Remove the hard stem ends from the tomatoes.
- 15. Dice the flesh of the tomatoes.
- 16. Peel the garlic cloves.
- 17. Finely chop the garlic.
- 18. Place the baking dish with the salmon into the preheated oven.
- 19. Bake the salmon for about 12 minutes.
- 20. Heat olive oil in a large non-stick pan.
- 21. Sauté the chopped garlic in the pan while stirring.
- 22. Add the zucchini strips to the pan.
- 23. Sauté the zucchini while stirring.
- 24. Add the tomato cubes to the pan.
- 25. Season the vegetable mixture with salt and pepper.
- 26. Simmer the vegetables for 3 to 4 minutes over medium heat.
- 27. Remove the salmon from the oven.
- 28. Toss the drained pasta with the contents of the pan.
- 29. Warm the pasta briefly in the pan.
- 30. Divide the pasta among the plates.
- 31. Place the salmon fillets next to the pasta.
- 32. Garnish the dish with flat-leaf parsley.
- 33. Serve the food immediately while hot.
Nutrition per serving
- kcal: 719
- Protein: 41 g · Fett/Fat: 30 g · Carbs: 70 g