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🍽️ Grilled Salmon with Spicy Tomato Sauce

485 kcal · 30 min · 4 servings

Ingredients

• 4 salmon fillets (160 g each)
• 2 tbsp oil
• Tomato Relish
• 500 g tomatoes
• 2 onions
• 1 tbsp sugar
• 3 garlic cloves
• 1 chili pepper
• 4 tbsp oil
• 0.125 l meat broth
• 2 tbsp vinegar
• salt
• pepper (freshly ground)

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Immediately shock the tomatoes with cold water.
3. 3. Peel the skin off the tomatoes.
4. 4. Halve the tomatoes and remove the core.
5. 5. Dice the tomato flesh into fine cubes.
6. 6. Peel the onions and garlic.
7. 7. Finely chop the onions and garlic.
8. 8. Finely chop the fresh herbs.
9. 9. Wash the chili pepper.
10. 10. Halve the chili pepper and remove the seeds.
11. 11. Dice the chili into fine cubes.
12. 12. Heat oil in a pan.
13. 13. Sauté the onions, chili, sugar, and garlic in the hot oil.
14. 14. Add the diced tomatoes.
15. 15. Cook the tomatoes briefly.
16. 16. Pour in the meat broth.
17. 17. Pour in the vinegar.
18. 18. Simmer the sauce until it thickens.
19. 19. Season the sauce with salt and pepper.
20. 20. Let the sauce cool down.
21. 21. Wash the salmon fillets.
22. 22. Pat the fillets dry with a kitchen towel.
23. 23. Season the salmon with salt and pepper.
24. 24. Drizzle olive oil over the salmon.
25. 25. Place the salmon on the grill or in a grill pan.
26. 26. Grill the salmon from the first side for about 3 to 4 minutes.
27. 27. Turn the salmon.
28. 28. Grill the salmon from the second side for another 3 to 4 minutes.
29. 29. Serve the salmon with grilled corn on the cob as desired.

Nutrition per serving

• kcal: 485
• Protein: 39 g · Fett/Fat: 28 g · Carbs: 13 g